Im MTMT Podcast #121 reden Basti & Kuis über „Core-Training“.  Rumpf-Training, Bauch-Training, Core-Training…Was sind die Funktionen vom „Core“ & warum sollte man ihn nicht nur mit dem Trainingsziel „Sixpack“ trainieren? Außerdem lernt ihr was echte Progression im Core-Training bedeutet…und damit…

Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is…

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It’s finally here!! My 20 minutes six pack challenge will make your abs reeeaally burn. Are you able to manage all 20 exercises? Do these exercises two – three times a week to get incredible results! Let’s work out together…