Free Training & Complimentary Coaching Session https://www.pacificrimathletics.com/online-reg?el=yt-3-shoulder-moves Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of “Powerbatics.” Our mission is to help people of all ages, levels, and…
I decided to fly back to Chicago after I sustained my back injury and see the person I trust most when it comes to taking care of my body. That person is Jeremy Smith at Team Rehab Barrington in Barrington,…
In this video we go over the best indoor alternative to reverse sled dragging. Great for building healthy strong knees by targeting the VMO. Band TKE (terminal knee extensions) are a classic knee rehab exercise. I have been combining them…
Taking inspiration from the Tamil karlakattai, the exercises in this program will bring a new dimension to your club swinging! All the exercises are done as ”hand to hand”, meaning that we switch grips each repetition. ☛ GET IT HERE…
Take our 21 day Indian clubs challenge to become in better shape, stronger and more athletic! All it takes is 20 minutes a day and you become part of a community of worldwide club swingers! ☛ In this 21 day…
Make an easier fuller backswing. Try these golfer shoulder mobility warmup exercises. Eliminate pain, soreness and general shoulder stiffness. Play better golf. Barry has used this routine to eliminate pain and stiffness due to arthritis in his shoulders, it works!…
www.posture-ellie.com / @posture.ellie
An incredible exercise for shoulder blade mobility, shoulder joint mobility, and overall posture!
Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full range shoulder mobility. You’re working shoulder flexion, extension, horizontal flexion and extension and…
Overhead squat mobility for CrossFit can be crucial when mastering the movement. Check out our 3 favorite drills that can help you improve your overhead squat mobility, and get you more comfortable with heavier weight over your head. Free shoulder…