Need immediate pain relief from your shoulder impingement with a few simple exercises? You’ll learn how to settle down your shoulder pain and get you on the first step to long-term restoration of your shoulder. First, learn about shoulder impingement…

The Seated Wall Slide is an easy and effective exercise to train scapular mobility and is especially effective for desk workers, overhead athletes, and golfers. Follow us on Social Media for more! IG: @SynaptyxPerformance FB: /SynaptyxPerformance #shouldermobility #shoulders #shoulderexercise #shoulderpain…

This week on the Movement Longevity Show, we will delve into the shoulder and discuss Shoulder Impingement Syndrome. We will review what causes shoulder impingement, who gets it and why, and of course, what you can do about it. IN…

This is a quick video showing how you can improve your shoulder stability by using 3 different serratus anterior activation drills. I also show you how to use trigger point release between sets to release any stiffness that may inhibit…