No one likes that feeling of being jostled side to side with weight on your back from hitting the squat rack during the walk-out. In this video, we focus on lining up your feet and paying a little closer attention…

Split squats are fantastic exercise for anyone to include in their training. If you are a sport athlete or if you are a strength athlete and spend a lot of time in a bilateral squat stance, split squats can add…

The ability to move the pelvis independently of the torso is a fundamental component of producing hip/shoulder separation and rotary power. – While it comes naturally to many, here’s a basic drill regression for those who struggle to perform the…

The position of your knee in the squat is dependent on how well your foot and hip talk to each other. The knee is a center mediator and will change position (for better or worse) based on how stable and…