A pick me boy is insecure about his shoulder workout and shoulder press strength and I don’t blame him. A seated shoulder press does not demonstrate true strength for your shoulders and your athletics and athlete performance will suffer. #shorts…
The Seated Wall Slide is an easy and effective exercise to train scapular mobility and is especially effective for desk workers, overhead athletes, and golfers. Follow us on Social Media for more! IG: @SynaptyxPerformance FB: /SynaptyxPerformance #shouldermobility #shoulders #shoulderexercise #shoulderpain…