LIVESTREAM SATURDAY CORE~CARDIO WORKOUT 8-8-20 DETAILED WORKOUT INFO: HTTPS://BRIENSHAMP.COM/2020/08/08/8-8/ WOD & REC EQUIPMENT: MB/Foam Roller Lower Ab Curl Prone Butt Pincher Hold w. AB/AD Standing Band Trunk Rotations or Standing MB/DB/ Weighted Object Diagonal Wood Chops *20s Each Side Wood…

LIVESTREAM SATURDAY CORE~CARDIO WORKOUT 8-1-20 IS POSTED HERE: Core Movements & Equipment Needed: KB/DB/Weighted Object Walking Fireman Carry (Weight in both Hands) Kneeling Band or MB/DB/KB/Weighted Object Horizontal Trunk Rotation MB/DB/KB/Weighted Object Supine Sit-Up Chops DB/KB/Weighted Object Windmill (20s Each…

Let’s Get BACK To Health with Dr. Brian Fischer & Brien Shamp Back pain prevention and coping strategies Brian Fischer, DPT, LMT, CSCS Brian Fischer graduated from Baylor University in Waco with a Doctorate of Physical Therapy (DPT) and did…