This is a variation of the TFL release. Using a golf club and sitting in a chair, find the TFL by feel on the front side of the hip. You can feel this muscle by applying some pressure to this…
Please join Cameron and I for some movement ideas to extend your range of seated exercise. We explore concepts that will help you create restorative breaks on your work from home day and give those of you using chair based…
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Seated wall postures are a great postural exercise. They work mainly the back extensors, postural muscles of the trunk, abdominals, hip flexors, and mid scapular muscles . It is also a great way to provide an active stretch for the…
Seated Rows work your arms (biceps) and almost all the muscles of your back. A strong healthy back is important to golfers to help establish good posture, avoid injury and apply both stability and power to the golf swing.
Upper torso rotation with Monster Band restistance to help strength the upper torso and spine rotation functional mobility while maintaining arm connection to the front of the body.
PURPOSE • Strengthen back POSITIONING: • Using a seated row machine, cable or resistance band • Sit facing anchor point/cable • Single arm grip FORM: • Maintain straight back • Keep elbow into side • Pull shoulder blade and shoulder…
A little tutorial on how I execute my aggressive golf swing from a seated position with 2 hands on the club. Swing and concept brought to you by the master, Riley Andrews. Cart: SoloRider Golf Carts. Course: Longbow Golf Club
Golf Posture Drill – Seated Wall Postures. To help you get your body in the correct position, in this video, Jeff shows us the seemingly easy posture exercise that 90% of golfers cannot do. Can you? Get your FREE “The…