The Seated Thoracic Rotation Test is designed to identify rotational mobility in the thoraco-lumbar spine. Good separation between the upper and lower body is important to help generate speed and maintain a stable posture during the golf swing. Arkansas Locations…
Take note of the position of my arms and posture to set up correctly for this nice upper body exercise. ↙️ www.okeeffegolf.com
This is a great exercise for golfer who need to improve posture of the upper back area. www.okeeffegolf.com
The Seated Wall Slide is an easy and effective exercise to train scapular mobility and is especially effective for desk workers, overhead athletes, and golfers. Follow us on Social Media for more! IG: @SynaptyxPerformance FB: /SynaptyxPerformance #shouldermobility #shoulders #shoulderexercise #shoulderpain…
Want to get more power from your golf swing? Want to increase distance and hit better drives? Use this exercise to build stronger, more powerful lat muscles! Visit www.par4success.com to learn how our programs for at-home and in-person golf performance…
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video is made to be done even whilst sitting. Spending just 10 minutes a day servicing your body…