#golf #backpain #golftips Do you want to play better golf without the aches and pains that come during and after your round? Then you need to oil the machine that is your body! Try this 8 part exercise routine when…
Your hips are often the cause of your back pain! One of the best things you can do for your back health, general well-being, and golf performance is to help to open your hip joints up and improve your mobility.…
It’s been a bit of a struggle since I came back from the Welsh holiday. Sciatica, lack of practice and I’ve fallen back into some bad habits. Some days it’s okay and some days it’s awful. In this 9 holes…
This Video (Part 1/3) is an overview of our “Core/Trunk corrective training.” The rehab method includes three total corrective core exercises and is part of our ONLINE Training and Rehab APP. These are the most important hip exercises you will…