Start off with a stable “all 4 position” Let your chest drop with the feeling of squeezing your shoulder blades together. www.okeeffegolf.com

Good shoulder blade strengthen and spine stabilization to helpimprove posture and reduce neck pain.

PURPOSE: Train awareness of scapular positioning and control POSITIONING: Upright athletic stance Tubing or TPro around back FORM: Press arms out against tubing Push shoulders as far forward as possible, without hunching upper back Pull shoulders as far back as…