EQUIPMENT January 9, 2023 How Much Faster Do Spikes Make You?A few weeks ago I ran an all out mile in trainers in 5 minutes and 40 seconds. In this video I throw a pair of spikes on to see how much faster they make me. I am now posting…
SKILLS January 7, 2018 HOW TO FIND YOUR RACE PACE FOR THE HALF MARATHON, 10KM, MARATHON | Sage Running TipsSUBSCRIBE: TRAINING PLANS: SUPPORT ON PATREON: FOLLOW ON SOCIAL MEDIA: Facebook: Twitter: Instagram: