Do Russian twists with Yana Pro @YanaPro Covering girls around the world dominating the dumbbells and sharing fitness and health tips. If you are into fitness, this is your channel. Do not forget to subscribe. Twitter: https://x.com/girlsndumbbells?s=21&t=QHiWptycNS31fBNJ-3N5kA TikTok: https://www.tiktok.com/@girlsanddumbbells?_t=8gvCwT2iAcl&_r=1 Instagram:…

This Abs circuit will help strengthen your core and help you improve your golf game! Having a strong core is great for your game because it can help with; Posture, Rotation, having a solid stance, and can help with reducing…