James met up with On athlete Sarah McDonald at Night of the 10,000m PBs, championed by On Track Nights. She shared helpful tips on what to do (and avoid) as he tries the Cloudspike from On for the first time.…
#shorts #shortsvideo #shortsyoutube #running #100m #sports #speed #sprint In this video, we’re playing a fun game where you have to guess the 100m time of a runner in shorts. If you can guess the time within 10 seconds, you win…
Here is my interview with Amy Hamilton the 2021 Yeti 100 Champion. Amy talks about her Yeti 100 win which was her first ever 100 mile finish. She discusses the tweaks she made to put together a flawless race for…
Want more run-specific warm-ups? Download The Run Experience Training App: A lot of beginner runners think the warm-up takes energy AWAY from their run. But it’s quite the opposite! Give this 5-minute warm-up a try and see how good you…
Most of you dislike running because it’s uncomfortable, it’s boring, or both. Here are 3 workouts that completely changed Coach Holly’s view on running. They aren’t time-consuming, are fun for any level of athlete, and should be done all in…
Are you having trouble with your shoes fitting properly? Are your heels constantly slipping? Do you get hot spots and blisters? Well, Coach Morgan is here to show you a shoe-tying technique that will have your feet fitting perfectly snug…
Adjust this hill running workout to any level! If you’re brand new, this will give you a good sweat and teach you how to find different ‘gears’ in your running effort. If you’re more advanced of a runner, this is…
In todays video I go through my daily workout routine for becoming more of an athlete and getting fitting and stronger for golf. I’ve started running recently which I’m really enjoying i started mainly to improve my cardio and its…