James met up with On athlete Sarah McDonald at Night of the 10,000m PBs, championed by On Track Nights. She shared helpful tips on what to do (and avoid) as he tries the Cloudspike from On for the first time.…
For people who actually read the description lol. My wife is starting her own youtube channel and her first video will be posted in a few days, Subscribe to stay up to date. I paced my wifes 5k workout! This…
Sometimes planning your runs can end up taking just as long as the run itself, so what about if you handed over the planning to your watch? The Running Channel’s Sarah spent 30 days following daily suggested workouts on the…
Have women started overtaking men in ultra-endurance running? Many of you will have heard of the gender performance gap in sport but did you know that as the race distance gets longer, the gap shrinks? Some scientists have even suggested…
Welcome to Running in Circles Episode No. 07 of my Worlds End 100k Training series. Typical Pennsylvania weather driving me insane. The temperature spiked which caused a migraine then dropped the next day. Did a back to back and a…
Welcome to Knee Deep Episode No. 06 of my Worlds End 100k Training series. I got in some beautiful runs this week. I also hit up Worlds End for some trail work but mother nature had different plans. Welcome to…
These book will help develop your mental skills so you can run faster! Mindset Mastery: Free email course: The Brave Athlete: Let Your Mind Run: Peak Performance: Sports psychology books for runners must be practical, relatable, and specific to the…
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Keeping your running shoes clean is super important, to make sure that you leave the house with dry feet, but also to extend the life of your running shoes. Running in the winter is a messy business and so ensuring…