Technique isn’t just for sports like Tennis, Golf and Swimming. Correct running technique is an important component of running more effectively. In this video, Tyson shares tips on how you can develop proper run form. For more from Relaxed Running…
Welcome to Running in Circles Episode No. 07 of my Worlds End 100k Training series. Typical Pennsylvania weather driving me insane. The temperature spiked which caused a migraine then dropped the next day. Did a back to back and a…
Welcome to Knee Deep Episode No. 06 of my Worlds End 100k Training series. I got in some beautiful runs this week. I also hit up Worlds End for some trail work but mother nature had different plans. Welcome to…
Physical Workout or muscle overuse activities like Running leads to stiffness of working muscles called adhesions or scar tissues or knots which needs to be released on a regular basis on warmed up muscles. This video gives a fair demonstration…
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Common Start Mechanics Mistakes Without Blocks | 40 Start Set Up: In today’s video we are going to be going over some common mistakes we see with people’s starts. There are not many fancy drills or quick fixes to these…
Vibram five fingers shoes is a perfect bare foot running shoes. No blisters and super comfortable super soft material around the toes means no need to wear toe socks. Do You Know ? 👉 _The researchers concluded that, to reduce…
If you get tight calves after running, check out these five tips to help you fix the tightness and run without calf pain. WATCH NEXT – Calf Strengthening Exercises for Runners: Here’s a quick summary: 1. Often runners who suffer…
How can Kenenisa Bekele’s running form help us all run better? In this video, I analyze Kenenisa Bekele’s running technique and explain what runners like you and I can learn from watching one of the fastest marathon runners in the…
Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: Reflective Vest: High Performance Sprinting (Paperback): LOCK LACES (Elastic No Tie Shoelaces): Fitbit Surge Fitness Superwatch: Born to Run (Print & Kindle): Watch more How to…