Best Running Spikes/Shoes for 1600m. How and When to wear spikes? Indian Army 1600m running tips. #runningtipsinhindi #1600mtrrunning #indianarmy1600m running spikes shoes,best running shoes,spikes shoes,running shoes,best spikes shoes,usain bolt,how to run faster,running spikes shoes malayalam,running spikes shoes tamil,best spike shoes,use…

Fitness junkie- 100 to 800 meter spikes nails setting – https://youtu.be/HRlHk_4E_yE Running spikes nails setting- https://youtu.be/8W0vs0_TrkU Ankle weight exercise for runners-https://youtu.be/aO2bghnfTcs Gym workout for runners- https://youtu.be/LcRCq0hq164 stair workout-https://youtu.be/8bWe6zPowqs Hill running workout-https://youtu.be/85JjHE8qfh4 Fartlek training-https://youtu.be/9JABJHPqem8 zig zag run exercise-https://youtu.be/E8BTDCurIYQ core workout for…

5000 M professional workout -https://youtu.be/oWISk0j-sP0 Ankle weight exercise for runners-https://youtu.be/aO2bghnfTcs Gym workout for runners- https://youtu.be/LcRCq0hq164 stair workout-https://youtu.be/8bWe6zPowqs Hill running workout-https://youtu.be/85JjHE8qfh4 Fartlek training-https://youtu.be/9JABJHPqem8 zig zag run exercise-https://youtu.be/E8BTDCurIYQ core workout for runners-https://youtu.be/WDAD4xS3b9M 25 types of running drills(ABC Drills) -https://youtu.be/ZvQU1Wbshk0 Resistance band exercise…

In this video, We are giving information about running spikes100M to 800M nails setting. #Runningspikes #Spikesshoes #Runningshoes 1500 M to 5000M nails setting -https://youtu.be/8W0vs0_TrkU High jump technique link :https://youtu.be/EEpet3tVEyw Ankle weight exercise for runners-https://youtu.be/aO2bghnfTcs Gym workout for runners- https://youtu.be/LcRCq0hq164 stair…