Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/ADAMWOOD to get your free sample pack with ANY purchase including LMNTs Sparkling Water. Feels like I have a LONG WAY to go before I am ready but we are taking…

Are you aiming to conquer a half marathon in under 70 minutes? Join me in this video as I share invaluable tips and strategies to help you achieve that sub-70 milestone, regardless of age barriers. As a 50-year-old master runner,…

This is NOT a comprehensive analysis of every little detail of what speed might look like in endurance sports, but rather an insight into the through processes I use to keep thinking about speed in endurance simple and create a…

This was a brief yet comprehensive review of the UA speedform sprint pro 2. I’ve spent the last few weeks testing out these spikes in a variety of ways, and this is the final product. Enjoy. Check out my social…