This video is the 1st part in a series looking at attacking strategies off lineouts, beginning with Ronan O’Gara and his La Rochelle team. To subscribe to my channel click the subscribe button on this page; For more information contact…
3 Rounds FIT 1-Minute Ruck Devil’s Presses 1-Minute Left-leg Pistols or Variation 1-Minute Ruck Devil’s Presses 1-Minute Right-leg Pistols or Variation In this video Kyle is using a GORUCK Rucker 3.0 with a 30lb Ruck Plate. Check them out here:…
Join Coach Kyle for a 10-minute Dynamic Stretching, follow-along warm-up with lateral burpee tips and progressions. This warm-up was from one of Coach Kyle’s Sandbag Virtual Classes. More Warm-up and Mobility Videos: Workouts:
15-Minute AMRAP FIT 10-20-30-…-(+10) Ruck Snatches (45/30) 15 Lateral Burpees In this video Kyle is using a GORUCK Rucker 3.0 with a 30lb Ruck Plate. Check them out here: Ruck Weight Recommendations (Male/Female): Elite: (45/30) Advanced (30/20) Novice (20/10) Join…
This video looks at some of the technical aspects of Tadgh Beirne’s man of the match performance v Connacht last week. In particular the poach. To subscribe to my channel click the subscribe button on this page; For more information…
Online Rugby Coaching: In this rugby video, I look at two great set-play tries from Wasps and Ulster respectively. Also, you can receive my latest rugby analysis and bonus-content podcasts direct to your inbox! Take 10 seconds to add your…
