Need to get a warmup, workout, and cool down all in a short window? I’ve got you covered. JOIN THE DARK HORSE FAMILY 🏴 THE CREW TRAINING PLAN: 🏴 BECOME A DARK HORSE TRAINER: 🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽…

We are going to grind it out today with a 20 minute HIIT 🔥(High-Intensity Interval Training)🔥 workout on the rowing machine🚣‍♀️ This is going to make you sweat for sure but will payoff by making you feel accomplished at the…