***NEW ARTICLE!!! 25 ROTATIONAL Exercises for Athletic Performance!! LINK IN BIO! Barbell Kayaking Rotations . Here I’m performing what I refer to as Barbell Kayaking Rotations which is 1 of 25 new exercises from my NEW ROTATIONAL Training ARTICLE just…
Thoracic (mid back) Rotations are a great way to maintain mobility in in your spine. The mid back tends to be an area that gets very restricted and can have a profound impact on your neck and lower back when…
External Shoulder Rotations are a great exercise to target the rotator-cuff muscles which are a common area of injury for golfers. There are hoards of students that come to the lesson tee each year complaining about rotator problems. This exercise…
Learn golf at home during lockdown. Improve your basic set up or technique with all shots covered during this series. In this video set up posture and the back swing sequence is covered. #GOLF #SWING #TIP #LOCKDOWNGOLFLESSONS #GOLFATHOME Thank you…
On the course this week sprinkle in some Split Stance Torso Rotations. This is a simple movement to wake-up your legs and hips, so you can use them in your swing. This drill also requires you to separate your upper…
Golf Posture Torso Rotations, stable hips (2-4 sets of 6 each side) *Start standing in imaginary 5iron golf posture. *Place a 5iron across your chest. *Keeping your legs stable, rotate your chest from center to the right. *If you were…
Split Stance Torso Rotations are a simple movement to wake-up your legs and hips, so you can use them in your swing. This drill also requires you to separate your upper and lower body, which is key to creating power.…
