Josh and Jen take us through a few sessions to work on for twisting & heeling technique followed by a comp project session to turn the pressure up and also focus on trying specific moves. Twisting 01:14 Session 1 -…
Chops/lifts done in tall kneeling and half-kneeling positions, as well as seated Russian twists (feet on/off the floor) for a simple and effective core engagement/strengthening, as well as balancing the left/right sides of the body. Great way to assess any…