Matthew Syed is an author and highly acclaimed speaker, he has written six bestselling books focusing on mindset and high performance, including children’s books. In his varied career, Matthew was England’s number one table tennis player for over a decade,…
A day with Joe De Sena, founder of Spartan Race, is likely to include some physical challenges. When Nick Morris, co-founder of Health Warrior visited Joe that meant a few grueling trips up and down the mountain with a 100lb…
In conversations with golfers I often ask them what their biggest obstacle is to shooting lower scores and playing better golf. The following words are usually uttered, “I need to be more consistent”, I don’t hole enough putts” and “I’m…
Motivation is defined as “a reason or reasons for acting or behaving in a particular way”. Whereas according to Professor Peter Clough and Doug Strycharczyk commitment is “To what extent you make promises and the extent to which you will…
Today, leading Sport Psychologist Gio Valiante discusses how to overcome fear on the golf course, European Tour player Chris Paisley chats about how he gets the most from your talent when you are not at your best and well respected…
Mental Toughness is not just about getting your head down and gritting it out, it’s more complex than that. Simply talking about the situations that we find ourselves in, our problems or challenges can help people in lots of different…
On the golf course, putting is a part of the game that you must master to be able to shoot low scores and reach your golfing potential. Confidence in your ability on the greens, especially under pressure is vital. As…
If you’re a golfer who wants to play your best golf more often. You will have to have confidence in your putting stroke under pressure. Many golfers will admit the sport isn’t a great deal of fun when you stand…
While out hike hiking the Ocklawaha River/Prairie Trail I felt it necessary to describe the last three years of my life in Florida getting ready for coming U.S. …