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Resilience

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056 How Committed Are You?

Motivation is defined as “a reason or reasons for acting or behaving in a particular way”.  Whereas according to Professor Peter Clough and Doug Strycharczyk commitment is “To what extent you make promises and the extent to which you will…

051 Why Talking Matters

Mental Toughness is not just about getting your head down and gritting it out, it’s more complex than that. Simply talking about the situations that we find ourselves in, our problems or challenges can help people in lots of different…

047 Mental Tips For Putting

On the golf course, putting is a part of the game that you must master to be able to shoot low scores and reach your golfing potential. Confidence in your ability on the greens, especially under pressure is vital. As…

039 How to Develop Fearless Athletes

In this episode, John Fletcher who is recognised as an outstanding coach chats to me about helping athletes express themselves so that in pressure situations they can play fearlessly. Fletch’s impressive career began with Newcastle Falcons, in the academy before…