Build power in your body by pushing the pace of this 30 minute row 🚣 30 minutes at 20 strokes per minute – faster than normal 🚣‍♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)…

A middle-aged, bearded, fat man’s quest to consistently shoot in the 80s…and more! Twitter: Instagram: Website: (coming soon) Please join me in pissing off golfers around the world by becoming Team Iron Headcovers.

After the first attempt at creating a low cost backyard putting green showing me that I could have done better, I decided to upgrade by redoing it with a layer underneath. Did I succeed? Watch and see.

This video is for educational purposes and discussion only. Do not attempt to imitate anything contained herein. The best way to keep up to date is to join my mailing list: I am active throughout the day on Facebook: If…