Let’s break it down and than put it all back together! First mobility, then strength and then POWER! Excited to get back in the gym?! So are we! Do you often have to modify exercises because you cannot perform them…
In this episode you’ll find out: Sleep and it’s relation to mobility Quality of movement Extremities in movement in everyday life David’s mentors, teachers and people who have inspired him Тhe right approach while working with people, educating and helping…
Dusty brings his fans physical therapy questions directly to Dr. Jason Avakian from Kinetic Sports & Spine Physical Therapy. Often times, bodybuilders and influencers drift out of their areas of expertise and can give bad advice and even dangerous advice…
Dr Steve Colacurcio DC explains what a functional training workout routine consists of including core strengthening and stretching which is imperative to do a few days per week which can give us the best opportunity to stay relatively pain free…
Dr Pat Davidson has a PhD is exercise physiology. He is an author, lecturer and strength and conditioning coach. His philosophy is heavily grounded in biomechanics and human motion, identifying opportunities for training high-performance athletes, helping general population fitness clients…
Watch this in-depth analysis from Coach Shea as he explains why he trains internal rotation of the hips and the importance of movement patterns to increase speed and efficiency! ***Get your pair of #PEPFast Speed Training Bands HERE*** – **[SPEED…
This video shows you several interesting and unique ways to use HIP MOBILITY drills and exercises to release stiffness and improve range of motion at the hip. These are different to stretching in that you are not trying to hold…
Dominic came to Enhanced PT when he began suffering with lateral epicondylitis and a partial tear of the extensor mechanism. He suffered from elbow stiffness, swelling, decreased grip strength, and diminished range of motion. After working closely with Dr. Kurian,…
LifeBalance the ONE THAT WORKS..This is The Original LifeBalance NOT A COPY!!!!The Original LifeBalance bracelets, Golf glove or any of the other LifeBalance family of products “DO NOT USE HOLOGRAM GIZMOS” Embedded in our products is an electronically charged chip…