Build power in your body by pushing the pace of this 30 minute row 🚣 30 minutes at 20 strokes per minute – faster than normal 🚣♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)…
Tag
push don’t pull
Browsing Build power in your body by pushing the pace of this 30 minute row 🚣 30 minutes at 20 strokes per minute – faster than normal 🚣♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)…