One of the very first steps to Aerifying is to punch the Greens and Tees to allow the introduction of sand into the holes.
Do you have elbow pain when throwing punches? Or do you have a bad habit of pulling your punches before you get full extension? It’s a distance and timing issue, that can be fixed simply with a string and proper…
Ming gives you 5 Keys for keeping your brain conscious in the boxing, kicking, clinch ranges. Get Free Updates And Current Blog Articles On Self Defense And Training From The Core JKD website: =================================== Social Media Links: Core JKD’s Facebook:…
Ever wonder what’s inside a Punching Bag? We did so we cut one open! It was full of interesting things. Boxing is a tough sport and these Everest boxing bags take a beating from the athletes. If you would like…
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