Dunken Francis 5th dan from Aikido Silverdale in Auckland New Zealand, discusses the basic concepts behind proprioception and kinaesthesia, why they are important to martial arts, and shows some simple drills to help develop balance awareness and skill. If you…

Tiger Woods’ swing coach Sean Foley explains how footwork is a major key to a good golf swing. Transcript An extremely important part of someone’s function and how it leads into the form of their golf swing is the relationship…