In this video, I demonstrate a powerful exercise for golfers – the staggered stance hip hinge. This exercise is designed to strengthen the glutes, hamstrings and lower back, which are essential for generating power and maintaining stability in the golf…
Click This Link To Ask Me A Question Click This Link To Search For Content on My Site Click This Link To Book Your Analysis Click This To Learn More About ME! Click Here For Discounts on Products I Use…
Click This Link To Ask Me A Question Click This Link To Search For Content on My Site Click This Link To Book Your Analysis Click This To Learn More About ME! Click Here For Discounts on Products I Use…
Join Coach Kyle for a 10-minute Dynamic Stretching, follow-along warm-up with lateral burpee tips and progressions. This warm-up was from one of Coach Kyle’s Sandbag Virtual Classes. More Warm-up and Mobility Videos: Workouts:
This Athletics Ireland webinar looks at development progressions for Rotational Shot Put and an analysis of some Irish throwers. This video looks at some reasons why you should choose Rotational Shot from either coaching capacity or as an athlete. The…
The Slot It Golf Swing Trainer was designed to help golfers improve the path and angle of attack. Great strikers swing straight down the target line for the 6 inches prior to the ball and 6 inches after; this is…