Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full range shoulder mobility. You’re working shoulder flexion, extension, horizontal flexion and extension and…

Sebastian Kienle races a lot of triathlons throughout the season and from the outside, appears to stay injury free. So, here are his prehab, recovery and injury prevention secrets! Subscribe to GTN: Check out the GTN Shop: Prehab, strength work,…

This is a great exercise to open up your hips. Whether your hip tightness restricts your walking, lifting, or golf game, spending some time here should help you free up some hip mobility.