Need immediate pain relief from your shoulder impingement with a few simple exercises? You’ll learn how to settle down your shoulder pain and get you on the first step to long-term restoration of your shoulder. First, learn about shoulder impingement…

Talk about movement longevity! Join us to learn what Phil Mickelson and a number of other older pro athletes are doing to maintain their high level of performance. Today we will be answering all of your questions, hearing updates from…

Do you ever wonder if your hip flexor muscles are tight? How do you tell? Have you tried stretching and more stretching, yet your muscles just don’t seem to loosen up in the long run? Yeah, you might feel like…

It is Movement Longevity May! This week, we will hear how Coach E’s new routines are working out. Hopefully, it has not been Movement Longevity Mayhem. We are having an open Q&A this week, so bring your questions! If you…

This week on the Movement Longevity Show, we will delve into the shoulder and discuss Shoulder Impingement Syndrome. We will review what causes shoulder impingement, who gets it and why, and of course, what you can do about it. IN…

How do pro athletes, like Tiger Woods, address injury recovery after a car accident? A serious golfer’s injury. You could interpret this in one of two ways. Either an individual who is a serious, that is seriously good, golfer is…

If you are stuck with forward head posture, we’ve got your back… or at least your neck. Last week we discussed the fact that some deformities are flexible, and others are fixed. If you have a developmental condition such as…

The CrossFit Open is one of the marquee events in the CrossFit season. It gives us all a chance to see how we’ve improved and where we land in the world rankings. That’s why we’ve compiled the ultimate guide for…

On Friday at 1pm EST is the 3rd episode in the new WAKE UP! series for Precision Movement Academy students. For more on the Precision Movement Academy, follow this link: NEW Feature in ROM Coach – Daily Movement Tuneup (DMT)…

Rugby Prehab. Rugby prehab is a very important part of a professional rugby players week. A prehab session is designed to be a quick, low load, set of exercises that work on activation and mobility of relevant parts of the…