In this video, we continue to talk about the reverse hyper, and how it may work for a few people but is NOT suitable for individuals experiencing back pain. This exercise exacerbates existing back issues by placing strain on the…
Join us this Thursday for another fun filled episode of Benchmonster TV. This week on the show we will spend the first part of the broadcast going over in great detail as to what happened to me with my botched…
Visit yepstrength.com to try it out! you want to try my smelling salt it’s called wake the F up you take a smell of it and wakes you up this free you know you want to try it you’re on…
0:00 Intro 0:29 1. Midfoot! 1:07 2. Push Then Pull 1:40 3. Neutral Back Overrated 2:34 4. Be YoSELF! 3:13 5. Task Oriented 4:14 Why Beltless? 5:00 Why Deficit 5:30 Why OF Pause? 6:06 Why Hinge? 6:50 CODE JUSTLEE :)…
Herzlich Willkommen zur offiziellen Live-Auslosung der Startplätze für die TBB OPEN SUMMER EDITION 2024! START DER AUSLOSUNG: 20 UHR Aufgrund der hohen Anzahl an Anmeldungen, ist es uns leider nicht möglich, jeder/jedem einen Startplatz bei den TBB OPEN SUMMER EDITION…
Competing within the men’s 66kg (145lbs)/67.5kg (158.81lbs) open division at the 2024 USAPL Arnold A7 Raw Challenge, Luke McCain, finished with a PR sub-junior total of 700kg/1543.24lbs, which includes a PR squat of 257.5kg/567.69lbs, at a bodyweight of 66.14kg/145.81lbs. Including…
This fitness trainer gained over 200 pounds to prove to everyone that losing weight is possible for anyone #shorts #fitness #gym
Full recap of the Men’s division, including the back stories only those at the event know about, the battles, the surprises, what this means for the future and key questions are asked and answered. Hosted by 6 Pack Lapadat, Eric…
Deadlifts felt good today but ended up straining something in my lower back to unknown reason. Not sure what caused the injury but have been resting it as much as possible to get back to squatting and deadlifting again. Instagram…
The 2024 Powerlifting America (PA) Bench Press National Championships Qualifier for the 2024 IPF Bench Press World Championships in Austin, TX Roster: https://powerlifting-america.com/benchpress/bench-press-nationals-roster/ Sponsors: SBD Apparel (https://us.sbdapparel.com/) Eleiko (https://eleiko.com/) Find an upcoming meet: https://powerlifting-america.com/events/ All right your referees Platform One…