I made this routine for my friends over at Vivo Barefoot. If you like this and want more routines from other movement professionals, go check out their YouTube! www.posture-ellie.com / @posture.ellie

www.posture-ellie.com / @posture.ellie Re-Align your pelvis along with me today! In this video, I run you through my own current routine which is focusing on balancing out my anterior/posterior pelvic disparity. L hip needs to wake up, R hip needs…