I made this routine for my friends over at Vivo Barefoot. If you like this and want more routines from other movement professionals, go check out their YouTube! www.posture-ellie.com / @posture.ellie

Golf Swing Flexibility Tip: Get Straight Then Strengthen -or- The Dark Side of the Golf Fitness Movement Visit Up until approximately 20 years ago, Golf Fitness was almost an unheard of commodity and in fact, most people thought that working…