Want to watch a FREE Masterclass to take your Mind, Body, & Spirit to the next level? 👉 https://nextlevelsoul.com/free/ All links to today’s guest’s books and official site – click below: 👉 http://www.nextlevelsoul.com/395 Books by Jill M. Jackson 👉 https://amzn.to/3vDIES5…

Hi guys, I have created for you today a pilates class focused on strengthening the core and improving its stability! No equipment needed. Why is the CORE stability so important? Because we always engage the core in any activity that…