We all tend to think about training maximum strength and maximal power output for athletes but we often don’t realize the importance of the position of the pelvis and lower back (spine) in our leg muscles ability to generate maximal…
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Use this stretch to improve your mid/upper back mobility. Start with your hands in front with your wrist supinated and extended. Draw one elbow back like you are drawing a bow. Try and get your wrist and elbow as far…
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Summer Referee Education Washington State Referee Committee presents a series of webinars to help prepare you for when games start again. 1. June 22, 2020 – When the Game Changes Presenter: Mohammad Zarrabi, National Referee Coach 2. June 29, 2020…
In this lesson, I teach my student Shamir when to execute the open stance forehand vs the closed stance forehand without thinking about how the feet are positioned. This is an intuitive process and the proper stance solely depends on…
VirtualVolley Coach Vadym Kalyuzhnyy demonstrates how to properly use your front leg on closed stance shots. Don’t forget to show us your practice at home!