A common issue for many is getting themselves into a poor postural position at address. One of these is called a ‘C-Posture’ in which the pelvis is too tucked under – causing a series of follow on inefficiencies throughout the…
오늘은 저의 주치의이신 임원장님과 필드에서 골퍼들에게 큰 도움이 될 수 있는 생활 속 좋은 습관에 대해 알아봤습니다. 앞으로 총 3가지 습관을 소개해 드릴 예정인데요. 오늘은 그중에서도 가장 중요한 거북목, 라운드 숄더 자세와 나쁜 자세가 셋업에 미치는 영향에 대해서 알려드릴게요. ♥️구독,…
Learn how to get rid of dowager’s hump! Strengthen your core muscles to prevent it from permanently damaging your spine as you age. Addressing any type of posture issue, neck hump, or forward neck posture will take more than just…
Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full range shoulder mobility. You’re working shoulder flexion, extension, horizontal flexion and extension and…
Having a tight psoas muscle can be a huge contributor to back pain. Learn how to fix it! =============== ★ COACHING: ★ Posture: The Ultimate Life Hack (eBook): ★ Facebook: ★ Instagram: