The Next Guest on the Hockey Journey Podcast is Leading Longevity Authority, Troy Casey, and will have a guest host, my son Rem Pitlick. He’ll be interviewing the Certified Health Nut, who has successfully restored physical, mental and emotional balance…
Hey welcome back to 𝐀𝐜𝐭𝐢𝐯𝐞 𝐁𝐨𝐝𝐲 𝐂𝐥𝐞𝐚𝐫 𝐌𝐢𝐧𝐝! Today I am going to be showing a 𝘤𝘢𝘳𝘥𝘪𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 to help you stay in shape for your sport. All you need is somewhere to run and a step. 💡𝒯𝒾𝓅𝓈: – If…
🤔Did you know there is such a thing as upper body plyometrics? 💪🏼Just as we would do lower body plyometrics, the goal is to exert as much force as quickly as possible in a short explosive movement sequence. 🙌🏼Although, instead…
PLYOMETRICS | MEDBALL FIG. 8 DRILL | INTERMEDIATE/ADVANCE/PRO 🎾 The purpose of this drill is to become more explosive to improve ball impact by engaging the core using an open stance on the forehand and stepping into the ball on…
►A look at one of the new rule changes of 2019. Have you tried putting with the pin in? ►Please Add, Follow and Like my social media platforms ►Please comment below! ►Remember to hit that LIKE button if you enjoyed…