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Split Stance Isometric Plate Swing

Here’s MLB pro baseball player Parker Meadows showing split stance lateral swing exercise with isometric holds. Also Valentines Day sale starts today with 20% off all products (code LOVE20) or get $75 off my book MOVEMENT REDEFINED or Functional Weight…

Isometric Lateral Plate Swing

Here’s MLB pro baseball player Parker Meadows showing lateral swing exercise with isometric holds. Also Valentines Day sale starts today with 20% off all products (code LOVE20) or get $75 off my book MOVEMENT REDEFINED or Functional Weight Training program…

Golf swing with SpinWall Plate - (elastics)

THE ULTIMATE FITNESS EQUIPMENT Training Wall® is a revolutionary fitness and training equipment that simultaneously exercises both upper and lower body. Training Wall® demands coordination and balance in its use, thereby stimulating the activation of the stabilising muscles of the…