#pilates #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…
Why Pilates ? 1- Pilates increases core strength stability and joint mobility 2- Pilates improves your posture 3- Pilates helps gain relief from aches and pains 4- Pilates exercises help prevent injuries by addressing muscular imbalances,incorrect or inefficient movements and…