#pilates #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…
This is Day 16 of the 30 Day PYGO Challenge. Today’s CBS drill is a BEGINNER’S LUNGE on each side. Performing the PYGO drills are a great way to build consistency in your golf swing and increase distance of your…
This is Day 15 of the 30 Day PYGO Challenge. Back to Core, Balance and Stability drills to get your body ready for the power swing. The TORSO TWIST will focus on the posture in the hitting zone as well…
This is Day 14 of the 30 Day PYGO Challenge and the focus is on your POSTURE in the golf swing – specifically in the HITTING ZONE. Performing the PYGO drills are a great way to build consistency in your…
30 mins full body Pilates class, this is suitable for beginners. No equipment needed and it will work on your hip mobility, strength and core which will help improve your golf. You should never experience any pain in your lower…
Full length pilates class for golfers. This class will focus on glute strength and endurance, it also includes adductor strengthening for the hips. This will help strengthen your core and improve your rotational strength for your golf swing by working…
Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this routine. Today’s workout is a modified Pilates routine. I have taken simple stretches and combined them with Pilates’ breathing to target muscles used in…
Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing…
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Professional golfers know the importance of athletic development for golf. As…
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this exercise. It is…