Let’s break it down and than put it all back together! First mobility, then strength and then POWER! Excited to get back in the gym?! So are we! Do you often have to modify exercises because you cannot perform them…
I’ve recently bought a back brace posture corrector and I’ve been intrigued to see if they actually work? I review it to see if they can help you with your golf as well as life in general. Hope it helps,…
In this episode of Complete Football Health Podcast, I sit down with Sports Podiatrist Ian Griffiths to discuss the biopsychosocial model in the world of podiatry, and the role of podiatrists in football (soccer). Ian has experience with a vast…
Mark Coles explains how rotator cuff injuries can be a thing of the past, if you implement his proven strategies into your programme design. Download ultimate my solution to a bigger chest –
Ellie, a Sports and Remedial Massage Therapist at myPhysioSA Adelaide, teaches a group of sports trainers the key techniques of sports and deep tissue massage for: the calf, hamstring, quadraceps, gluteals and the low back. Ellie shows pre and post…