If you struggle with back pain, are frustrated with back pain, or can’t seem to get rid of your back pain…be sure to watch this video and find out what you can do to ease your back pain! If you…
In this video, PGA Professional Danny Malcolm runs you through the next test in the TPI Screening process. The Cervical Rotation Test. He will explain what they are looking for, how to test and what limitations may show up in…
In this video Dale talks students through the importance of Physios using exercise screening and outcome measures as part of evidence-based practice.
Physical Therapy, Sports Rehab and Wellness Serving Bethesda, Frederick, Germantown and Mt. Airy — OUR MISSION Rehab 2 Perform’s mission is to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be…
Done after the introduction running drills in the second stage of the injury prevention program for football players.
Rugby Prehab. Rugby prehab is a very important part of a professional rugby players week. A prehab session is designed to be a quick, low load, set of exercises that work on activation and mobility of relevant parts of the…
If you are interested in taking up running, join Physiotherapist and long-distance runner, Tim Dettmann, in this webinar as he explains the best methods to start your running journey while avoiding pain and injuries.
Modify these 3 common strength exercises if you have a prolapse or after prolapse surgery. Physio Michelle from shows you safer butt and leg strength and toning exercises that can reduce the risk of worsening prolapse. These exercises tone and…
This week my Dad played in his Essex Veterans League Over 45’s Premier Division Cup Final at the brilliant Aveley FC Parkside Stadium, I ate Chocolate Brownies, found a new PC game called “Among” and I did lots of exercises…