Thoracic spine mobility is often compromised with bad posture and prolonged sitting. Especially in extension (backwards bending). In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A more direct stretch…

Thoracic spine mobility is often compromised with bad posture and prolonged sitting. In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A great beginner’s stretch to improve thoracic spine mobility…

Hi Guys! Eto madami ang aabang nito lalo sa mga students ko 🙂 Basic skills in Volley Ball Position, Stance, Footwork & Dig Pass – Sure na pag na practice mo to madadalian ka na maghandle at mag control sa…