So episode 4 of this series, and it was a lovely morning to be out playing. the course has become so much firmer over the last 6-weeks that these rounds have been filmed!

Using the type of exercise Padraig does… focusing on weights training, with compound moves, such as the ones in this video. It’s about health and fitness, and like he says, ‘Anti-aging’, more so than golf specific fitness. I always think…

Here are 13 – low impact power exercises aimed to improve CHS. So, it’s important to include some power/speed based exercises into your exercise programme, whether you are a golfer or not! When performing these exercises, its important to have…

In this video, there are two strength training sessions which can be used to help improve your golf. The sessions are focused around movement patterns such as, squat, hinge, press, pull. Mostly focusing on strength, with a couple of power…

Hip mobility and strength are important for golfers, whether using a modern or more classical golf swing. Limitations in mobility and strength around the hips can be related to certain movement characteristics in the golf swing. If you do present…

Here’s a basic Dumbbell workout routine that can be used by golfers to help improve strength and power. Strength and power are both important physical characteristics for golfers. Not only for helping increase club head speed, but also reducing risks…

Here’s some exercises to add to your programme to help with transferring strength and power into the golf swing. And being able to produce strength and power from the top of the backswing, allowing more time to create club head…

The exercises in this video can provide a good starting point for golfers when looking for exercises to help reduce the risk of low back pain. The exercises focus on hip and t-spine mobility and core (inc glutes) strength/stability. As…

Here’s some basic hip mobility exercises to help move better. The muscles around the hips can provide a lot of power during the golf swing, and therefore, better movement around the hips can lead to using them more in the…

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