Marko Dimitrijević, Diplomirani trener u sportu, licencirani master trener SRFS. Master sportske i terapijske aktivnosti PT Fisaf International Osnivač i predsednik kluba FIT IN, a pored svega ovoga dugogodišnji prijatelj i saborac u zajedničkoj bodybuilding karijeri, i svakako neko čije…
A fine allenamento è fondamentale andare ad allungare la muscolatura per evitare dolori il giorno dopo e permettere un miglior recupero. Eccoti quindi una semplice sequenza che puoi eseguire anche ogni giorno a fine giornata oppure inserirla a fine sessione.…
Join me in this stretching and flexibility workout to gain mobility and strength. #strength #Stretching #flexibility #fitness #athomeworkout #fullbodyworkout #personaltrainer #trainwithv #fitover50 #gymowner #runner #itsyourbodymoveit Music By: Song: Jebase – Turtle Beach (Vlog No Copyright Music) Music provided by Vlog…
😉 in private …
► Personalized workouts based on your schedule, ability, and equipment options. 0:00 – Intro 1:19 – Why Bench Is Popular 5:33 – Working Around Bad Elbow 7:13 – Litviwalks 9:09 – Left – Right Asymmetry 11:27 – Losing Weight without…
Im MTMT Podcast #121 reden Basti & Kuis über „Core-Training“. Rumpf-Training, Bauch-Training, Core-Training…Was sind die Funktionen vom „Core“ & warum sollte man ihn nicht nur mit dem Trainingsziel „Sixpack“ trainieren? Außerdem lernt ihr was echte Progression im Core-Training bedeutet…und damit…
Im MTMT Podcast #120 widmen sich Basti & Kuis mal wieder EUREN Fragen in einer ausführlichen Q&A Folge. Die Themen sind sehr vielfältig & reichen von Biomechanik über Supplemente bis hin zu Schmerzen. Wenn ihr auch konkrete Fragen ausführlich beantwortet…
Remember to Like this video and SUBSCRIBE to the channel and leave a comment below. I sat down with ThibArmy founder, international training expert, author, speaker and educator……..Christian Thibaudeau. We talked about his neurotyping course for educating trainers, using different…
Dr Steve Colacurcio DC explains what a functional training workout routine consists of including core strengthening and stretching which is imperative to do a few days per week which can give us the best opportunity to stay relatively pain free…
— ► Personalized workouts based on your schedule, ability, and equipment options. — Follow Me Online Here: Instagram: Facebook: Website: Medium: Podcast: —- Dan John has spent his life with one foot in the world of lifting and throwing, and…