I recently agreed to bring national level 12 year old runner Maya along to the 5km course of Woking parkrun. Not wildly dissimilar in pace for a sub 20 5K at the time, Maya has an incredibly positive and balanced…

I just recently hit 3 personal bests in squat, bench press, and deadlift so in this video I show all 3 lifts and break down how I was able to hit 3 new PRs! Consider subscribing the channel to follow…

This video is about GOLF FITNESS ROTATE AND REACH This can be performed with or without weights Adopt and maintain your golf address stance Keep both arms straight as you slowly take both arms away from the body Keeping your…

This video is about GOLF FITNESS SQUAT FOLLOW THROUGH Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance, then lower into…

This video is about GOLF FITNESS TAKEAWAY REVERSE LUNGE Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both arms…

This video is about GOLF FITNESS – TAKEAWAY WITH LUNGE Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both…

This video is about GOLF FITNESS – TAKEAWAY Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both arms straight…

My winter getaway to Lutz, Florida at a secluded cottage on Lake Saddleback, where my “2020 Fishing Quest” is set to begin. Instead of making a New Year’s resolution this year… I chose to set a two-fold goal of; First,…

Early Spring Mississippi River Walleye Fishing One of my early videos so bear with me! HA! Early Spring walleye on Pool 2 of the Mississippi River in St Paul MN. The walleye are about to spawn giving fishermen a great…