In this video we go over the best indoor alternative to reverse sled dragging. Great for building healthy strong knees by targeting the VMO. Band TKE (terminal knee extensions) are a classic knee rehab exercise. I have been combining them…

Taking inspiration from the Tamil karlakattai, the exercises in this program will bring a new dimension to your club swinging! All the exercises are done as ”hand to hand”, meaning that we switch grips each repetition. ☛ GET IT HERE…

Take our 21 day Indian clubs challenge to become in better shape, stronger and more athletic! All it takes is 20 minutes a day and you become part of a community of worldwide club swingers! ☛ In this 21 day…