#乒乓球 #tabletennis #biomechanics Table Tennis. The Chinese technical-biomechanical system or school, is based on the transfer of speed or power on the ball, one of the fundamental differences between existing schools and with the rest of the world. Here we…
I just recently hit 3 personal bests in squat, bench press, and deadlift so in this video I show all 3 lifts and break down how I was able to hit 3 new PRs! Consider subscribing the channel to follow…
Brad Pluth’s Golf Achievement monthly overview of coaching competitive golfers.
Stew Smith ( and Jeff Nichols ( discuss the options to using periodization training programs for both athletes as well as molding them for the tactical athlete. Topics Discussed: Traditional Periodization vs Reverse Periodization – Undulating / Block Periodization -…
Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com both discuss the differences between creating programs for people who are preparing for the PST and BUDS. Preparing to get TO and THROUGH are two different standards – preparing different people adds to…
Dr. Bubbs interviews award-winning writer Amit Katwala to discuss how the athletic brain impacts performance. In this episode, Amit discusses how the art of anticipation and high-speed decision making sets elite athlete’s brains apart from the rest of us, describes…