The pallof press is an excellent exercise to improve upon your anti-rotation strength. Strong anti-rotation is very important for golfers and helps coordinate the upper and lower body through the swing. With a cable machine, stand parallel to the machine…
PURPOSE Strengthen core POSITIONING Athletic staggered stance Stand side on from the attachment Hands holding band or cable straight out from the sternum FORM Start with arms together at chest Extend arms straight out in front Hold strong against resistance,…
Get into neutral spinal posture. Keep shoulders down Press hands out away from the chest and return Breathe out as you press out Breathe in as you return. Keep body square and hands directly in front
