Thoracic spine mobility is often compromised with bad posture and prolonged sitting. Especially in extension (backwards bending). In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A more direct stretch…
Thoracic spine mobility is often compromised with bad posture and prolonged sitting. In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A great beginner’s stretch to improve thoracic spine mobility…
If you struggle with back pain, are frustrated with back pain, or can’t seem to get rid of your back pain…be sure to watch this video and find out what you can do to ease your back pain! If you…
How do you know if you need surgery for common wear and tear injuries in the shoulders, back or knees? Find out in this new episode of “Ask Dr. B” Live. Whether we like it or not, wear and tear…
I want to bring a little more wellness in your day with this neck relaxation routine for all stressed necks and shoulders out there. I’ll guide you through gentle neck pain relief exercises. In this routine you will bring your…
EFX Performance Wristbands – 1-866 EFX USA 1 EFX products are available for sale at EFXUSA.com EFX holographic performance technology is embedded in a line of products including wristbands, necklaces, insoles and clothing that are worn on the body. EFX…